It had been a couple of months since I visited the Santee market, the closest yet smallest. This time I was surprised to find both more people and more vendors. There were several new vendors that caught my eye.
Cover the jar with a cotton cloth (cheese cloth, tea towel) secured with a rubber band to keep out fruit flies and bacteria. A coffee filter works well for a top also.
This unusual vegetable can be found fresh or frozen in most grocery stores. It goes well as a side vegetable to meat dishes like chicken and pork. It can be mixed together with other vegetables like tomato and onion and fried together. Okra is rich in many nutrients important for hair health.
About this time I heard about kefir and water kefir. I made the milk kefir for my family, having already eliminated most dairy products as part of the candida treatment. This was the easiest to make of all the fermented foods so far. You put the little kefir grains in a jar, pour milk on top, cover with a cloth and let it sit on the counter for 36 hours. Done.
Components of the tea that could give health benefits include high levels of certain B vitamins and antioxidants. drive thru restaurants in Houston alcohol also contains beneficial acids that may be helpful to many of the body’s systems. Some of the bacteria and yeast that make up this “mushroom” may have benefits for health as well.
Omega 3 is a key anti-inflammatory missing in most people’s diets. Eat fresh raw walnuts cold milled kombucha alcohol flaxseed and take cold pressed cod liver oil. This will provide your body with a multitude of benefits, including helping your skin heal.
Green vegetables are probably the least favorite foods, but it will keep your skin soft and smooth. Some of the best greens that smooth out your face are greens are broccoli, spinach and turnip green.
Now the brewing begins. Place your Kombucha in a warm dark cupboard and check on it after day seven. Have a little taste. This is the best indicator to know if your tea is ready or not. Still sweet? Not done, taste like vinegar? Woops, too long. You get the idea, you have to monitor as you go to get the right flavor. Once this is achieved, you simply strain off the tea and bottle it.