How Do You Stay Fit After Foot Surgery?

How long after bunion surgery can I walk?

In mild to moderate cases of bunions, patients are allowed to be weight bearing immediately with the help of a knee scooter or surgical boot.

They are also allowed to walk in a surgical boot /shoe.

The time it takes for bones to set/mend in the corrected position generally takes six weeks..

How long does it take your foot to heal after surgery?

Midfoot surgical procedures can take 12 weeks, with full recovery requiring 5 to 6 months. Surgery to repair a bone fracture can take from several weeks to several months for recovery, depending on the nature and severity of the injury and the surgery that was performed.

Is foot surgery painful?

Foot surgery itself is not painful. For any kind of procedure that involves opening the body, your foot will be treated with some kind of anesthetic. Often the anesthetic is localized—it only affects the specific area of your foot that is being treated.

How do I prepare for home foot surgery?

Move long electrical and telephone cords against the wall, remove rugs, and place a non-skid mat in your bathtub. You may want to prepare a bed in the ground level of your home so you can avoid climbing stairs. A little time spent getting your home ready before your surgery can make a big difference in your recovery.

How does a post op shoe work?

It provides a rigid heel counter and ankle strap to keep your foot in place and helps you put weight on your heel. By causing you to walk stiffly, a post op shoe slows you down to keep you from overdoing it right after surgery and re-injuring your foot.

How long does it take to walk again after foot surgery?

Many foot and ankle surgeries will require a period of non-weight bearing, so you could be non-weight bearing after surgery for 6-12 weeks. You will be given specific instructions at the time of your discharge from the hospital as to when to begin weight- bearing.

How soon can you exercise after foot surgery?

Some patients can handle some limited weight-bearing exercises like swimming or cycling around the 4-6 week mark, whereas a return to running can take anywhere from 6-10 weeks.

What exercises can you do after foot surgery?

Exercising after Foot SurgeryStretches. Stretching is a great activity to do when you’re recovering from foot surgery. … Yoga/Pilates. Yoga is another exercise that you can jump right into after surgery. … Swimming. It’s important to avoid the water if you’re wearing a cast or your incisions have not fully healed. … Exercise Bike.

Do you need physical therapy after foot surgery?

Physical therapy is a vital part of recovery after surgery. Not only can it help you heal faster, improve your flexibility and range of motion and minimize scar tissue development, it can help you manage pain levels without excessive use of prescription narcotics.

How long does it take nerves to heal after foot surgery?

Most patients experience a full recovery from numbness in a day or two following surgery. Nerve damage takes longer to resolve—six months to one year after surgery is typically when recovery is considered complete and nerve damage has improved as much as is expected.

How long are you non weight bearing after foot surgery?

Miller will want you to keep the operated foot off the ground at all times. This is called non-weight bearing and means you cannot put any weight at all on the operated foot, until Dr. Miller says that it is safe to do so. You generally return to the doctor for a follow-up visit about 8-14 days after surgery.

How long does pain last after foot surgery?

Patients, on average, experienced higher pain intensity 3 days after the operation than anticipated. The postoperative pain intensity at 3 days was the most severe, while postoperative pain intensity at 6 weeks was the least severe.

Can you sleep on your side after foot surgery?

Keep 2 pillows between your legs for 6 weeks or more more. Do not shuffle one leg forward and do not cross your legs. Do not sleep on your surgical side until your physician has said it’s okay to do so.

Why do I need to keep my foot elevated after surgery?

The most important thing you can do for your comfort immediately after surgery is to keep your foot elevated. This helps keep the swelling down and will decrease your pain. Doing this for the first 72 hours after surgery will help you heal faster. Often the toes will become bruised and appear blue and yellow.

Can you run after foot surgery?

After you have fully recovered from most major foot surgery there often will not be any specific restrictions that will be placed on your activity level (however, there are certain foot surgeries such as total ankle replacements where running will be prohibited).

How do you shower after foot surgery?

You can take a shower 3 days after your surgery. But you must cover your operated foot or dressing with a plastic waterproof cover or a plastic bag. Make sure you do NOT get your dressing wet. NO baths or swimming until your surgeon says it is safe to do so.

What is the fastest way to recover from foot surgery?

Elevation is crucial to a fast recovery as it helps with pain and swelling. Elevate above the hip level. This is the most beneficial position as it helps bring blood away to reduce pressure and lessen pain. Also, use ice or ice packs soon after surgery by applying for 20 minutes on and then 20 minutes off.

How long do you have to wear a boot after foot surgery?

Orthopedic boots protect broken bones and other injuries of the lower leg, ankle, or foot. They prevent more damage and help the area heal. Your doctor may have you use a boot for 1 to 6 weeks.