How Long Should You Rest A Sprained MCL?

Is heat good for MCL injury?

During the first 3 days after the injury, your doctor may recommend applying ice to your knee 3 times a day for 15 minutes at a time to reduce swelling.

After this, applying a heating pad or another heat source, such as a heat wrap, can increase blood flow to the injured area and speed healing..

Will walking on a torn meniscus make it worse?

A torn meniscus usually produces well-localized pain in the knee. The pain often is worse during twisting or squatting motions. Unless the torn meniscus has locked the knee, many people with a torn meniscus can walk, stand, sit, and sleep without pain.

Can you walk with a sprained MCL?

Their knee usually swells soon after the injury, most of the time around the inside part of the knee. After the swelling goes down, a person usually can walk, but feels pain when the inside of the knee is stretched, Also, the knee may feel unstable and can “give way” and make the person stumble or fall.

How do you know if your MCL is healed?

According to the American Physical Therapy Association (APTA), it may take 2 weeks for a minor injury to the MCL to heal. A more severe tear could take 2 months or more. Recovery usually means being able to walk without limping or move the knee fully without pain.

How do I know if I tore my MCL or meniscus?

If you’ve torn your meniscus, you might have the following signs and symptoms in your knee:A popping sensation.Swelling or stiffness.Pain, especially when twisting or rotating your knee.Difficulty straightening your knee fully.Feeling as though your knee is locked in place when you try to move it.More items…•

Does MCL tear require surgery?

Surgery is not always necessary for MCL repair since minor tears will typically heal on their own within a few weeks. However, if the MCL was completely torn with no functioning in the ligament, surgery will be needed.

How do you heal a sprained MCL fast?

If you have a mild MCL strain, it can heal on its own with rest, ice, and other self-care. You’ll need to raise your sore knee when you put ice on it, keep weight off the joint, and protect and compress the injury with a knee brace or elastic bandage.

Does a torn MCL hurt to touch?

When the medial collateral ligament is injured, most experience pain along the inner knee, and some can actually describe feeling or hearing a “pop.” For the first few days after the injury, the inner part of the knee can appear swollen and “black and blue” (ecchymotic) and is almost always tender to the touch.

Does massage help MCL injury?

Recovery times can vary depending on the grade of the injury and the physiology of the person. Healing times range from 2 weeks to >6 weeks. There are ways to expedite recovery, Massage Therapy, Physiotherapy, and Laser Therapy can all help decrease recovery times and minimize scar tissue.

Will a Grade 3 MCL tear heal on its own?

It is a relatively common injury in contact sports. While an MCL tear can be extremely painful, the good news is that the tear usually heals on its own after a few weeks of rest.

What does a sprained MCL feel like?

An injury to the MCL leads to swelling and pain in the medial, or inner, aspect of the knee. Patients will often feel pain with knee bending or twisting maneuvers. When an MCL tear is severe, the athlete can feel a sense of instability or opening on the inside of the knee.

How do you tell if MCL is sprained or torn?

If the medial collateral ligament has been damaged or torn, you will usually have:Pain, which can range from mild to severe.Stiffness.Swelling.Tenderness along the inside of the knee.A feeling that the injured knee may give way under stress or may lock or catch.

Can you bend knee with MCL tear?

MCL Injury A torn knee ligament can destabilize the knee and prevent you from doing things that involve twisting or turning your knee. Twisting or turning motions on a torn MCL can cause the knee to buckle or “give way.”

How do you treat a sprained MCL at home?

Most MCL injuries can be treated at home with rest, ice, and anti-inflammatory medicine. Your doctor may suggest that you use crutches and wear a brace that protects but allows for some movement of your knee. You may need to reduce your activity for a few weeks.

How do you rehab a torn MCL?

Quad setsSit with your affected leg straight and supported on the floor or a firm bed. Place a small, rolled-up towel under your knee. … Tighten the thigh muscles of your affected leg by pressing the back of your knee down into the towel.Hold for about 6 seconds, then rest for up to 10 seconds.Repeat 8 to 12 times.