How can I drink apple cider vinegar without damaging my teeth?
Safer Ways to Consume Apple Cider Vinegar and Minimize Tooth ExposureDilute ACV in water: Try mixing 1-2 tablespoons of vinegar with 8 ounces of water.Drink it through a straw to avoid direct contact with your teeth.Rinse with water after taking it.Don’t brush right away!More items…•.
Can I drink apple cider vinegar everyday?
While drinking apple cider vinegar is associated with health benefits, consuming large amounts (8 ounces or 237 ml) every day for many years can be dangerous and has been linked to low blood potassium levels and osteoporosis ( 20 ).
Can drinking apple cider vinegar be harmful?
It’s best to start with small doses and avoid taking large amounts. Too much vinegar can cause harmful side effects, including tooth enamel erosion and potential drug interactions. Some dieticians recommend using organic, unfiltered apple cider vinegars that contain mother.”
What does apple cider vinegar do to teeth?
Undiluted apple cider vinegar is acidic enough to weaken the enamel on your teeth. Weakened enamel increases your vulnerability to tooth decay and cavities, plus cause your teeth to be sensitive.
Should I brush my teeth before or after drinking apple cider vinegar?
When enamel is weak and bacteria attack, cavities develop, and patients face the need for restorations. Additionally, researchers say that because apple cider vinegar weakens the enamel significantly, people should wait for at least 30 minutes after drinking it to brush their teeth.