- What happens if I stop taking alendronate?
- Does walking increase bone density?
- Can you increase bone density after 60?
- What happens if osteoporosis is left untreated?
- What are the stages of osteoporosis?
- How should you sleep with osteoporosis?
- When should osteoporosis be treated?
- When should I stop taking alendronate?
- Are bananas good for bones?
- What are the long term side effects of alendronate?
- Can osteoporosis be reversed?
- At what age should you stop getting bone density tests?
- Can you live a long life with osteoporosis?
- What is the best exercise for osteoporosis?
- What foods are bad for osteoporosis?
- Can you rebuild bone density?
- How many years should you take alendronate?
What happens if I stop taking alendronate?
Alendronate oral tablet is used for long-term treatment.
It comes with serious risks if you don’t take it as prescribed.
If you stop taking the drug suddenly or don’t take it at all: If you don’t take this drug, you may have a higher risk for bone breaks..
Does walking increase bone density?
Turn your walk into a muscle-strengthening and bone-building aerobic exercise. Most people who walk for exercise tend to walk at the same pace for approximately the same amount of time. That’s helpful for maintaining bone density.
Can you increase bone density after 60?
1.Exercise Just 30 minutes of exercise each day can help strengthen bones and prevent osteoporosis. Weight-bearing exercises, such as yoga, tai chi, and even walking, help the body resist gravity and stimulate bone cells to grow. Strength-training builds muscles which also increases bone strength.
What happens if osteoporosis is left untreated?
Osteoporosis that is not treated can lead to serious bone breaks (fractures), especially in the hip and spine. One in three women is likely to have a fracture caused by osteoporosis in her lifetime. Hip fractures can cause serious pain and disability and require surgery.
What are the stages of osteoporosis?
The stages of OsteoporosisOsteoblasts vs Osteoclasts. Active Osteoblasts. … Peak bone density and the first stages of osteopenia and osteoporosis. … The second stage of osteopenia and osteoporosis. … The third stage of osteopenia and osteoporosis. … The fourth stage of osteopenia and osteoporosis.
How should you sleep with osteoporosis?
PILLOWS: If you sleep on your back, a pillow under the knees will keep the knees flexed and relieve tension in the spine. If you are a side sleeper, put a pillow lengthwise between your legs so that it is between both your knees and your ankles.
When should osteoporosis be treated?
In the United States, the National Osteoporosis Foundation (NOF) recommends use of a medication to treat postmenopausal women (and men ≥50 years) with a history of hip or vertebral (spine) fracture or with osteoporosis on bone density testing (T-score ≤-2.5).
When should I stop taking alendronate?
Because the medication lasts in the bones for some time after you stop taking it, your doctor might recommend stopping bisphosphonates after three to five years — especially if your overall risk of fracture is low. Your bone density, your age, your history of fractures and other factors determine your risk.
Are bananas good for bones?
Eat pineapple, strawberries, oranges, apples, bananas and guavas. All these fruits are loaded with vitamin C, which in turn, strengthen your bones. Apart from other fresh vegetables, including dark green leafy vegetables aid bone health. They provide calcium and keep bones stronger.
What are the long term side effects of alendronate?
Abdominal or stomach cramps.blistering, peeling, or loosening of the skin.bloating or swelling of the face, arms, hands, lower legs, or feet.bone, joint, or muscle pain, severe and occasionally incapacitating.chest pain.convulsions.diarrhea.difficulty with breathing.More items…•
Can osteoporosis be reversed?
You can make fractures less likely by maintaining or improving your bone density, Cosman says. That is, “you can reverse theconsequences of osteoporosis,” says Robert Heaney, MD, vice president for research and professor of medicine at Creighton University in Omaha, Neb.
At what age should you stop getting bone density tests?
The main reason to have the test is to find and treat serious bone loss, called osteoporosis, and prevent fractures and disability. Most men under 70 and women under age 65 probably don’t need the test because: Most people do not have serious bone loss.
Can you live a long life with osteoporosis?
Women younger than 75 years and men under 60 years can expect to live at least 15 more years after beginning treatment for osteoporosis, according to a new observational study.
What is the best exercise for osteoporosis?
Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening. These types of exercise work directly on the bones in your legs, hips and lower spine to slow mineral loss. They also provide cardiovascular benefits, which boost heart and circulatory system health.
What foods are bad for osteoporosis?
Foods to limit or avoidHigh-salt foods. Excess salt consumption can cause your body to release calcium, which is harmful to your bones. … Alcohol. While a moderate amount of alcohol is considered safe for those with osteoporosis, excess alcohol can lead to bone loss. … Beans/legumes. … Wheat bran. … Excess vitamin A. … Caffeine.
Can you rebuild bone density?
While you can never regain the bone density you had in your youth, you can help prevent rapidly thinning bones, even after your diagnosis.
How many years should you take alendronate?
Comment. These “glass half-full, half-empty” results suggest that women at low risk for fracture may feel comfortable taking a break after 5 years of alendronate treatment. Other women, particularly those with prior fractures or very low bone density, may choose to continue.