Quick Answer: What Is A Healthy Alternative To Oreos?

How many calories are in a 6 pack of Oreos?

270 caloriesThere are 270 calories in 6 cookies (57 g) of Nabisco Oreo 6 Pack..

Are Oreos healthy?

A single Oreo contains 40 calories, 3.3 grams of sugar and 2 grams of fat. Doesn’t sound bad if you can limit yourself to two or three, right? But that’s the problem—most people can’t. In fact, science shows that the high-sugar, high-fat taste of Oreos is flat out addictive.

How many Oreos should you eat?

There is no one number. The official serving size is 3. A calorie counter might well have only 2. If you are distributing them to children for a snack, 2 might be appropriate.

What should I eat if I want cookies?

A healthy snack when you’re really craving cookiessteel cut oats (They’ll keep you full, they’re full of fibre and they’re low on the glycemic index. … cut up bananas and apples (or one or the other)cinnamon (which may help regulate your blood sugar)dark chocolate chunks or cocao nibs (Both dark chocolate and and cacao have loads of antioxidants.

Are Cheetos genetically modified?

As the image below shows, the cheetos have a lot of ingredients, most of which are made from heavily processed corn. Corn is a GMO food that we consume probably the most of, and almost all of the corn grown in the US is genetically modified for pest or herbicide resistance.

How many calories are 5 Oreos?

Based on the information Kraft provided, I figure a regular “Original” Oreo has roughly 53 calories (three cookies have 160) and a “Double Stuf” Oreo has 70 (two cookies have 140 calories).

Are Oreos genetically modified?

Many of the main ingredients in Oreos are genetically engineered (GE or GMO). The high fructose corn syrup, beet sugar, and soy lecithin in Oreos are all derived from GE crops. GMOs are engineered to work in conjunction with toxic agrochemicals such as glyphosate, the main ingredient in Monsanto’s Roundup.

Why are Oreos so good?

If you’ve ever found yourself desperately craving this classic snack after class, you’re not alone. Turns out that “Milk’s Favorite Cookie” is as addictive as crack. According to a Connecticut College Study, Oreos activate the same pleasure receptors in the brain as highly addictive drugs, like cocaine and morphine.

Which GMO foods to avoid?

Such as:Soybeans and soy products such as soy lecithin, soy protein, isolated soy, soy flour, etc. Soy is the most heavily modified food and is also commonly used as an additive. … Corn and corn-based products. … Canola oil. … Dairy products. … Sugar beets. … Aspartame.

What can you use instead of Oreos?

If you don’t have Oreo Cookies you can substitute:Chocolate wafers, crushed for crusts and as a topping.OR – To vary the flavor you can use Almond Macaroons, crushed.OR – Use graham crackers, crushed for toppings or pie crust.

What is a healthy alternative to donuts?

Cinnamon Toast If doughnuts are your usual morning fare, a slice of whole-grain toast topped with cinnamon might satisfy your craving. Don’t butter the toast, just sprinkle it lightly with quality cinnamon. A slice of whole-grain toast has only 70 calories, and the cinnamon adds negligible amounts.

6 Healthier Cookies You Should Add to Your Shopping Listginnybakes Chocolate Chip Oatmeal Bliss.Emmy’s Lemon Ginger Macaroons.Ona Brownie Cookies.Back to Nature Honey Graham Sticks.G Momma Buttascotch Oatmeal.Lenny & Larry’s Double Chocolate Peanut Butter Swirl.

Are Ritz crackers genetically modified?

Ritz Crackers currently have ingredients likely sourced from genetically modified organisms (GMOs), including soybean oil, sugar (Roundup Ready sugar beets), cottonseed oil (Bt Toxin cotton), high fructose corn syrup (Roundup Ready and/or Bt Toxin corn), and soy lecithin (Roundup Ready and/or Bt Toxin soybeans).

What is the healthiest Oreo?

Every Oreo Cookie Flavor, RankedChocolate creme Oreo Thins. If you’ve never had Oreo Thins before, please know that you barely get any creme in those cookies. … Chocolate creme (chocolate cookie) I love chocolate, and that’s the only flavor here. … Reduced Fat. “30% less fat than original Oreo!” the box exclaims. … Original. … Mint. … Oreo Thins. … Peanut Butter.

What is a healthy alternative to cookies?

18 Healthy Foods to Eat When Cravings StrikeFresh Fruit. Fruit is naturally very sweet and a great choice when you get a sugar craving. … Greek Yogurt. Greek yogurt tastes creamy and indulgent, but it’s also really healthy. … A Hot Drink. … Snack Bar. … Dark Chocolate. … Fruit and Nut Butter. … Cottage Cheese. … Banana Ice Cream.More items…•