What Makes The Flu Worse?

What happens if you don’t rest when you have the flu?

With few exceptions, you need to stay home when you have the flu.

Not allowing yourself time to rest will increase the amount of time that it takes you to recover.

You also risk exposing other people to your germs.

And of course, most people that attempt to work when they are sick are not very productive..

How long do flu germs live on bedding?

Flu germs live 8 to 12 hours on fabric Bedding, especially pillowcases, and your clothes may be important hotspots for germs. Your washing machine is not designed to disinfect clothes, but running a load with bleach can help get rid of lingering germs.

Does sleep help flu recovery?

Sleep is the best medicine for your body while fighting the flu. Watching TV curled up on the couch isn’t a bad idea, but you shouldn’t be binge-watching your favorite Netflix show all night long. Go to bed earlier than usual and sleep in. You can also take a nap during the day to give your body more time to recover.

How long am I contagious with the flu?

People with flu are most contagious in the first three to four days after their illness begins. Most healthy adults may be able to infect others beginning 1 day before symptoms develop and up to 5 to 7 days after becoming sick.

Is there a flu going around 2020?

The final data on flu season 2019/2020 has been reported by the Centers for Disease Control and Prevention (CDC), as COVID-19 continues to spread throughout the United States. Between October 1, 2019 and April 4, 2020, the flu resulted in: 39 to 56 million illnesses. 410,000 to 740,000 hospitalizations.

How can I recover from the flu faster?

9 Ways to Help You Feel BetterGet extra rest. … Drink plenty of fluids. … Breathe moist air to help clear a stuffy nose. … Elevate your head at night with an extra pillow if coughing keeps you awake.Try an over-the-counter medicine to help relieve your cough. … Try acetaminophen or ibuprofen to relieve body aches and headache or to lower fever.More items…•

How long does the 2020 flu last?

Most people who become sick will recover in a few days to less than two weeks, but some people may become more severely ill. Following flu infection, moderate complications such as secondary ear and sinus infections can occur.

Can flu get worse if you don’t rest?

The flu is a progressive illness, meaning your symptoms will worsen before they get better. Depriving your body of rest in the first couple days after symptoms start can end up lengthening the time it takes for you to recover. Avoid processed foods and sugar, as these foods won’t give you many nutrients.

What foods make the flu worse?

Foods to avoid when you have the fluCaffeinated drinks and alcohol. … Greasy foods. … Hard to digest grains. … Sugary food or drinks.You may think a vitamin-c rich fruit juices are the best things to drink when you’re sick, but most of these options aren’t nutritionally dense and can inflame your immune system.

Why do I feel so bad with the flu?

Most of influenza’s misery is caused by the human body itself, or more precisely the immune system’s response to the virus. “Many of the things that feel bad are the body’s attempts to get rid of the pathogen that’s causing the mischief,” said Dr. Alan Taege, an infectious disease specialist with the Cleveland Clinic.

What are the stages of the flu?

What to expect with the fluDays 1–3: Sudden appearance of fever, headache, muscle pain and weakness, dry cough, sore throat and sometimes a stuffy nose.Day 4: Fever and muscle aches decrease. Hoarse, dry or sore throat, cough and possible mild chest discomfort become more noticeable. … Day 8: Symptoms decrease.

Is it normal to sleep all day when you have the flu?

If you’re sleeping a lot when you have a cold, flu, or fever, it’s because your body needs the rest. Sleeping more than usual is helping your body build up its immune system and fight off your illness.

What are severe symptoms of the flu?

You might have:Fever above 100 F.Severe aches in your muscles and joints.Weakness or severe fatigue.Warm, flushed skin and red, watery eyes.Chills.A headache.A dry cough.A sore throat and runny nose.

What are the ending stages of the flu?

Your fever should be gone and the congestion should be lessening, though your cough may linger. You should still stay home, rest, and take plenty of fluids. If you are not starting to feel better by day five and your symptoms are worsening, call your doctor.

When should I be concerned about the flu?

Severe Flu Symptoms Severe chest pain. Severe stomach pain. Severe or persistent vomiting and nausea. Sudden, severe dizziness or ongoing dizzy spells.

How do you know if your flu has turned into pneumonia?

Common Pneumonia Symptoms High fever, up to 105 F. Coughing up greenish, yellow, or bloody mucus. Chills that make you shake. Feeling like you can’t catch your breath, especially when you move around a lot.

What is the most common complication of the flu?

The most common complications of the flu include viral or bacterial pneumonia, dehydration, and ear infections and sinus infections, especially in children. The flu can worsen long-term medical conditions, like congestive heart failure, asthma, or diabetes.

How long should you sleep with the flu?

During this time you will most likely be confined to bed with fatigue, weakness, and a high fever. You usually have symptoms for around 3 to 7 days – once you’re through the worst of the flu, you will still have some lingering symptoms to recover from, which can include a dry cough, fatigue, and weakness.